I teach people how to align their daily habits with nature's clock so that they can re-claim the natural state of a healthy body, mind, heart and soul.

In other words, they will establish healthier eating habit, better rest, more energy, clearer mind, higher performance at work and at home, more connected relationships and happier life.

Curious how it may work for you?

I also include yoga practice for local clients as it's a natural fit.

I do workshops or "lunch and learn" for companies or private groups.

Please get in touch if  I can be of any service to you.