Intermittent Fasting and Me

The 2013 picture was taken in Copacabana, Rio de Janerio. The bathing suit was put aside waiting to be given away as I was decluttering my closet after coming back from our winter getaway in Mar 2017. I could no longer see myself in that bathing suit.

Our friend didn’t pick up the giveaway clothing for 3 months. Meanwhile I’ve started intermittent fasting and seen unbelievable results that I had to reclaim some of the giveaway pieces including this bathing suit. As I was pondering how to share my experience, I decided to put on this bathing suit and let the pictures tell part of the story.

I know my story might not be as dramatic as you would like it to be. You can read my blog on Intermittent Fasting to truly understand how ecstatic I was when it hit me that losing those extra weight could actually mean so much to me.

I now know that Ayurveda healthy eating habit has helped maintained my right weight that I no longer need to seek another FAD DIET for the rest of my life!

How do You Want to Feel?

Feel Great in My Own Skin

Abundant Energy

Clear Mind