Intermittent Fasting Healthy Eating Program

based on Yoga, Ayurveda & Habit Science

Learn How To:

Have your Pants Hang Nicer

Reduce, Reverse & Prevent Disease

Create Lifetime Blueprint for a Healthy Weight

You're eating healthy, low/no carbs, organic, lots of fruits and vegetables. You're at the gym or yoga studio everyday. You're the health nut according to your family and friends...


You're struggling with emotional eating, you crave sugar and carbs when you're stressed, upset or anxious. You're trying so hard to keep up with your exercise routine but life gets in your way, you're too busy with work and family...

Regardless of which situation you're in, your weight is creeping up, you're up-sizing your clothes, feeling more tired, less focused, more aches and pains in the body...

You've probably tried the BEST SELLING weight loss programs and listened to the "experts". They might have worked for a while but as soon as you stopped tracking the points, counting calories, eating pre-packaged meals, taking the supplements, you're back to square one (and then some)!

You know you must get your weight under control because it has been costing you hundreds/thousands of dollars in therapy or medical bills. You've lost your self-confidence and embarrassed to show up authentically because of how you look and feel.

The biggest fear is: What if you don't change the way you manage your weight...

Will you become sick(er)?

Will you become depressed?

Will you lose your ability to look after your family?

Fortunately, there's one proven method, the evergreen wisdom that has been adopted by yogis for more than 5000 years and you wonder why their body, mind and spirit are so amazingly fit!

And my clients and I have seen the fat melting away from our waistline using this strategy based on Ayurveda (literally translated as science of longevity, a mind-body holistic healing system) without the complicated tracking or restricted diet.

My new webinar course is designed to help you achieve ideal weight even if you've given up on the most popular weight loss programs out there. Read on and this may be the last eating behavior that you'll need to discover to set the healthy foundation for the rest of your life.


Intermittent Fasting (Meal Spacing) and Me

The 2013 picture was taken in Copacabana, Rio de Janerio. The bathing suit was put aside waiting to be given away as I was decluttering my closet after coming back from our winter getaway in Mar 2017. I could no longer see myself in that bathing suit.  

Our friend didn’t pick up the giveaway clothing for 3 months. Meanwhile I’ve started intermittent fasting (meal spacing) and seen unbelievable results that I had to reclaim some of the giveaway pieces including this bathing suit. As I was pondering how to share my experience, I decided to put on this bathing suit and let the pictures tell part of the story.  

I know my story might not be as dramatic as you would like it to be. You can read my blog on Intermittent Fasting to truly understand how ecstatic I was when it hit me that losing those extra weight could actually mean so much to me.  

I’m not even sure if it’s the weight that keeps me believing in intermittent fasting or is it something else?

What’s My REAL Story?

Less is Better. I eat less. I drink plenty of warm water in between meals. Meal preparation becomes less of a chore and more of an act of mindful nourishment.

Sustainable Energy & Improved Productivity.  Without the meal stacking, there is less food in my digestive system at any one time which allows my body to rest, absorb and eliminate at its optimal. No extra work for my gut.

Mental Clarity. When my gut works less, my mind generates less superficial thoughts (vrittis). Fat metabolism taps into my mental capacity, I become calmer and smarter 🙂

Spiritual Quest.  The digestive fire (agni) in my gut is the bridge between my less-evolved and my more-evolved self. I feel more connected with myself and more aware of all things (living and non-living) around me.

How do You Want to Feel?

Abundant Energy

Fit Body


Confident & Empowered


You're in luck! I'm letting the first 50 students in for a super special price! 

Normal price: $197

Your price: $97 (limited time opportunity)

You're Sick and Tired of:

  • ... being sick and tired! 
  • ... not being able to look your best at the boardroom and social events... 
  • ... feeling aches and pains, and unable to enjoy any leisure activity with loved ones... 
  • ... having low energy and foggy brain. It's difficult for you to focus on any task at hand... 
  • ... your risk of medical condition in... migraine, type II diabetes, high blood pressure, high chlesterol, heart attack, arthritis, lower back pain, depression, anxiety, eating disorders, reflux disease, colon cancer, liver cancer, vitamin D deficiency, infertility, severe perimenopausal and menopausal symptoms, ovarian cancer, cervical cancer, breast cancer and for men: prostate cancer and erectile dysfunction.

Once you Go Through the Program...

  • You’ll start to EAT HEALTHIER and smarter based on your body that aligns with nature’s clock.
  • Your body will no longer accumulate toxin that’s stored in the fatty tissue, therefore achieving a LEAN BODY and PREVENTING DISEASE or improving existing medical condition.
  • You’ll jump out of bed every morning, feeling REJUVENATED and ENERGIZED throughout the day, and doing what you love at your best. Your body will no longer trigger the excess stress hormone (cortisol) that causes the awful digestive problems and weight gain which then trigger depression, anxiety, heart disease, insomnia, diabetes or cognitive impairment.
  • Your confidence will go through the roof and you’ll turn head as your body achieves its BEST FORM and radiates VIBRANCY. People will start to gravitate towards you and you’ll connect more deeply with others and achieve more at what you do than you ever had.
  • You’ll stop screaming at your children, you’ll be in a more relaxed state of mind and TRULY enjoying the quality time together. You’ll be their role model as they witness the positive change in you.
  • You’ll rekindle the passion with your spouse as you become more at ease with your body, allowing the flow of LOVE ENERGY and enjoying the DEEP CONNECTION that you desire.
  • You’ll tap into the fountain of youth by managing your nutrition more efficiently, and embrace the RADIANT AGING process with grace, beauty and strength.

Easy to Follow - See Results Quickly


What else is included to guide you towards the results that you want?

Facebook Closed Group dedicated for course participants only.

  • This is one of the key success factors and research has shown that dynamic group brings higher success rate compared to going it alone. Otherwise you would have done it alone already if you could.
  • I must confess that I've failed many times attempting various things in life on my own (e.g. healthy habits, personal development, career development, meditation, exercise, yoga, etc.) but thrived in a group setting because it's more fun and we pull energy in from each other. I can't emphasize enough of how wonderful the group experience is and I bet you'll never go back to going it alone once you get a taste of a group dynamic.
  • Community Support with like-minded people to brag on your wins, to cheer on each other's effort, to share favorite recipes, to troubleshoot challenges and to celebrate vibrant health.

    Essential Companion Material to be downloaded and/or printed. As much as we try to be environmental friendly, sometimes it makes more sense to print out as it helps to better understand the program content, planning and performance tracking.

    • Dosha Food e-Guide for Vata, Pitta & Kapha. You will learn about Dosha (body type/constitution) in Lesson #1 where you may take the dosha quiz and this food guide will help get you started on eating right according to your body type.
    • Worksheets to help shape your new habits
    • Tips on transitioning into Intermittent Fasting
    • Planner for Weekly Meals

    Feedback from Participants

    "I've lost 15 lbs. in 3 months and I've also kept it off while on vacation." ~ Angelika B.

    "This is the most effective and natural way to lose FAT! It's far easier than what I've tried and failed before :-)" ~ Elena R.

    "I love that I don't have to count calories like some of the programs I was on before. This is simply following the nature's law, like our parents did fifty years ago. No supplements or crazy workout at the gym!" ~ Linda L.

    You'll be so glad that you take the right action today!
    If after following the course for 60 days and you're not progressing towards your healthy weight goal, contact us and we'll gladly refund your investment.
    What's there to lose? Fat? Will you give the ancient wisdom a shot even if you're a skeptic?

    Do you deserve to be FIT, HAPPY & CONFIDENT?

    This will be the best investment you'll ever make for your health. 

    Normal price: $197

    Your price: $97 (limited time opportunity)

    Intermittent Fasting Healthy Eating Program is RIGHT for you if:

    1. You want to feel great in your own skin, be the superwoman that you're meant to be...
    2. You're sick and tired of your current conditions - physical, mental, emotional, relational and career - all because you didn't know better of what to do and now that you've found the proven method, you're committed to change from being fat to being fit, from depression to vibrant energy, from hopeless to hopeful...
    3. You don't want the excess fat in your body to manifest into other diseases that will cause misery in yourself and your loved ones.

    Intermittent Fasting Healthy Eating Program is NOT for you if:

    1. You're complacent with the excess fat in your body because it doesn't bother you to the degree that you must do something about it.
    2. You know health is the most important thing you can have. Without it, your family, your job, your house and all your material possessions are meaningless. But it's not your priority at this point.
    3. You want to try other programs or diets because it's a quicker fix even if you may rebound. You're fine with yo-yo diet because that's the norm and you don't think you'll be able to change that for the rest of your life.

    Not Sure? Still Have Questions?

    You might be self-sabbotaging without knowing... Check in to see if it's your ego, your limiting belief or simply disconnection from your TRUE self...

    • "That sounds like an easy-to-do-it-yourself kind of course that has worked for others. But it won't work for me because I've tried EVERYTHING under the sun!" It won't work for you if you don't believe it will work, simply allow your future self and the group dynamic to pull you forward to where you want to be.
    • "I'm different. My life is hectic, my job is demanding, my family needs me all the time and I don't have time to take care of myself. Well... this is just the way my life is!" You're not alone. Look around and you'll find people like yourself struggle to find balance in life. Those who prioritize to take care of themselves thrive in all areas of life (personal, work and community). Do you want to survive or thrive?
    • "I don't have the money to invest in my own health." Just for fun. Let's write down what you spend on coffee, (healthy) snacks, shopping (to fill the emotional void) and other activities that push you further away from your desired health state. Does it add up to at least $100, $200 or even $300 a month? What's making more sense? Invest $97 in your own health that will last for life or spend more money on things that push you further and further away from your dream body?
    • "My family will not support me because I don't think they want to see me change. It might take too much time and effort away from them." I'm yet to see a spouse or family member who complains about a healthier version of my client because she now has more energy, less stressed, in better mood, looks fabulous, more confident and performs better in all areas of life.
    • "The lessons listed in the course content don't seem to be sufficient compared to other programs I've taken before". You're absolutely right because information is easy to come by and what I strive for is the appropriate and concise material that's effective for you to get results. Do you want to spend hours and hours learning or would you rather get to the point and start to take action? Are you looking for transformation or information?

    What's your priority? (Can you pour from an empty cup?)

    • What's it that you want to get rid of? Body aches and pains? Horrible migraine? Chronic fatigue? Excess fat?
    • What's going to happen if you allow the current condition of your body to continue?
    • Why is it important for you to get rid of your undesireable body condition?
    • Will this lead to (if it's not already there) more serious medical condition like diabetes, heart disease, arthritis and all kinds of cancer?
    • Will this affect your job? Your ability to provide and care for the family? Your relationship with your loved ones?

    What's possible?

    • An easy and natural way of healthy eating for you and your family that will last for life.
    • An ideal weight that's just right for you. You're FIT, not thin.
    • You jump out of bed every morning feeling energized and ready to rock the world.
    • Your confidence is going through the roof as you feel comfortable in your own skin. Your dream is within reach!
    • Your friends and family are inspired by your positive change and they admire you for that.
    • What else is possible? Are your being the best version of yourself? You wonder...

    According to troubling new findings from the Centers for Disease Control and Prevention, nearly 4 in 10 U.S. adults have a body mass index classifying them as obese.

    You have the power to choose who you want to become!  Are you a victim? Or are you a creator of your own destiny?

    You'll have lifetime access to your online program material.

    And if you like, you can hang out on the dedicated Facebook Forum for support or to ask questions for as long as you wish... without having to pay another penny!

    Do you know you stand an 80% success rate when you participate in a dynamic group instead of going it alone?

    I believe in giving you the best value so that you find your ideal weight. It's my wish that you thrive in life because this is the best reward for myself.

    Do you deserve to be FIT, HAPPY & CONFIDENT?

    Stop self-sabotaging and empower yourself to be who you want to be. 

    Normal price: $197

    Your price: $97 (limited time opportunity)