Food programs for Pitta, Kapha and Vata

According to Ayurveda, the more you live in sync with the nature (dosha clock), the more easeful your life becomes. The same concept applies to the food we eat. We want to be eating food that is the most optimal to our body constitution (dosha) in order to promote good digestion, to prevent disease, to boost immune system and to slow aging process.

First, you want to find out your body constitution (dosha).

Then you will download the food program/s that is appropriate for you.

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